Yoga & Ayurveda

‘Autumn Transitions’

Sundays 11th & 18th October  2022 10.00am to 12.00 Noon

Cost: €25 per class

A 2 hour class starting with a 1 hour seasonal yoga practice followed by a discussion on Ayurveda, and some of its principles and guidelines that can assist us as we move through the transitional time of Autumn or ‘Fall’

Bookings on 086 7702841 or email info@yogagorey.ie

Ruth has been a passionate and dedicated yoga student since 1998 and has spent many years travelling to India and around the world in its study and application. She is a co-teacher on the Vinyasa Yoga teacher trainings since 2006 and now runs www.yogagorey.ie in Wexford. She studied in the Iyengar system for 10 years and spent 6 years under the direct teaching and guidance of Shandor Remete of Shadow Yoga. She has attended many courses and spent time with Dr. Robert Svoboda (Ayurvedic doctor and author) and is grateful for all she has learned from her teachers and her direct experience on this journey.