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This mixed level class is suitable for a range of abilities. Ruth will bring students through the practice with attention on correct placement and alignment of the body. The focus will be on simple but strong asana. Fluid and dynamic movements are also incorporated igniting the breath and establishing some rhythm before we reach the floor. Postures will be repeated as the more experience the student gains the deeper they can go in the same position. Cost: €16 drop in or €81 for 6 class pass.