Thursday

Open Level
-
This mixed level class is suitable for a range of abilities. Ruth will bring students through the practice with attention on correct placement and alignment of the body. The focus will be on simple but strong asana. Fluid and dynamic movements are also incorporated igniting the breath and establishing some rhythm before we reach the floor. Postures will be repeated as the more experience the student gains the deeper they can go in the same position. Cost: €16 drop in or €81 for 6 class pass.

Beginners with Ruth
-
Beginners with Ruth for students new to yoga or those who wish to work at a slower pace. Also ideal if returning to yoga after a break or injury. Classes are taught as rolling six week courses focussing on correct alignment and movement to build a safe and solid foundation for the practice of yoga. Cost: €72 for a 6 class pass or €14 drop in.