RESOURCES

COVID-19 Studio Protocol YG: 

In accordance with the HSE Guidelines for re-opening

PLEASE READ & ADHERE TO THE FOLLOWING:

Please stay at home if you are feeling unwell, have a temperature, lost your sense of smell/taste or have been sick in the 14 days prior to a class: Stay home if you have been exposed to or in direct contact with someone who has had Covid-19 or is waiting on a test or results or if you have travelled overseas in the 14 days prior to the class

When Attending the Studio please observe the following:

  • The Covid-19 waiver must be signed by all students attending the studio
  • All students must now use their own mat, block and belt.
  • We have a limited number of ‘as new’ Mat + Block +Belt bundles for sale at the reduced rate of €25
  • Pre-booking & Payment is now essential for all classes as our student numbers are reduced by over 50% to accommodate the 2 metre distance requirement between mats.
  • All classes must now be bought in blocks of 6 (a 6 class pass). No drop-ins are available
  • 12 hours cancellation is required or class is forfeited and charged as a class pass.
  • Please arrive on time and leave promptly once the class is finished
  • For the later classes the front door will be opened once the previous class is finished, please allow others to leave before entering.
  • Avoid congestion at the doors, on stairs, in lobby and at reception desk-respect physical distancing advice
  • Mat Positions are clearly marked on the floor
  • There will be no hands-on adjustments given
  • Teachers will endeavour to maintain the 2 metre distance between themselves and students and stay in one position
  • There are numerous hand sanitisers all over studio so please use on entry and exit
  • If sneezing/coughing occurs, follow guidelines and sanitise afterwards.

Kindly, DO NOT attend the studio:

If you are feeling unwell, have a temperature, lost your sense of smell or taste or have been sick in the 14 days prior to a class

If you have been exposed to or in direct contact with someone who has had Covid-19 or is waiting on a test or results

If you have travelled overseas in the 14 days prior to the class

Thank you all so much for your understanding and co-operation as we all adapt to the current circumstances.

Stance 1:                                                                                         

Standing evenly on your feet, arm, breath movements

Garland of Light

 

Ardha Bhujangasana (transitions)