Qi Gong & Taoist Meditation

Qi Gong & Taoist Meditation

Qi Gong (Chi Kung) is an ancient Chinese health practice that involves movement and breath. It is a great practice for developing grounding and activating the vital energy routes of the body. Qi Gong is sometimes referred to as acupuncture without needles.

On a physical level Qi Gong can help with alignment and posture and detoxifying your organs for optimum health. Emotionally and energetically, it allows your chi/life-force to flow and can bring a sense of calm, self-assurance and inner strength. During this class we also do Taoist meditations of the Inner Smile and Six Healing Sounds for inner harmony, health and happiness.

Wednesdays: 10.00-11.30am with Maire Ni G

Early Wednesdays and Fridays 7.30-8.30am with Dave Curtis

  • Ongoing class-€14 drop in €12 with class pass.
  • Bookings on 086 7702841 or info@yogagorey.ie

These classes are suitable for all ages and levels of fitness.

Complete beginners welcome.