Qi Gong (Chi Kung) is an ancient Chinese health practice that involves movement and breath. It is a great practice for developing grounding and activating the vital energy routes of the body. Qi Gong is sometimes referred to as acupuncture without needles.
On a physical level Qi Gong can help with alignment and posture and detoxifying your organs for optimum health. Emotionally and energetically, it allows your chi/life-force to flow and can bring a sense of calm, self-assurance and inner strength. During this class we also do Taoist meditations of the Inner Smile and Six Healing Sounds for inner harmony, health and happiness.
This class is suitable for all ages and levels of fitness. Complete beginners welcome.