Qi Gong & Taoist Meditation
Qi Gong (Chi Kung) is an ancient Chinese health practice that involves movement and breath. It is a great practice for developing grounding and activating the vital energy routes of the body. Qi Gong is sometimes referred to as acupuncture without needles.
On a physical level Qi Gong can help with alignment and posture and detoxifying your organs for optimum health. Emotionally and energetically, it allows your chi/life-force to flow and can bring a sense of calm, self-assurance and inner strength. During this class we also do Taoist meditations of the Inner Smile and Six Healing Sounds for inner harmony, health and happiness.
Wednesdays: 10.00-11.30am with Maire Ni G
- 6 -week course 11 March to 14th April €90 or €19 drop in.
- Bookings on www.universaltao.ie/qi-gong-taoist-meditation/
Early Wednesdays and Fridays 7.30-8.30am with Dave Curtis
- Ongoing class-€14 drop in €12 with class pass.
- Bookings on 086 7702841 or firstname.lastname@example.org
These classes are suitable for all ages and levels of fitness.
Complete beginners welcome.