INDIVIDUAL ASANA

In this class students attend at an allocated time for self practice of  either traditional yoga or one of the prelude forms. Following self-practice an appropriate individual asana or asana sequence is given to each student so they are working with a posture that is specific and beneficial to an individuals needs and blockages. This way of working supports a home practice and is the traditional way in which Yoga was taught.

These classes are by application only. View Timetable